How to Take Care of Your Mental Health?

                                   

Approximately four out of five people who need care for mental, neurological and substance use disorders, in countries with low and lower-middle incomes, do not receive it, a statistic that should make us reflect on this problem.

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In 2015, World Mental Health Day is celebrated under the motto ‘Put yourself in my place. Connect with me ’, a message of hope that aims to convey hope and empathy, so that everyone can learn to know this reality and live together with it, without fear or prejudice.

With the aim of promoting healthy lifestyles that help prevent mental disorders, SIGRE joins this World Day and offers 10 useful tips to take care of mental health:

 Take Care of Your Mental Health

1. Take care of your sleep hours:

Depending on each person, it is important to sleep between 6 and 8 hours, approximately, each day. In addition, it is convenient to always sleep at the same time and follow the same routine.

2. Exercise:

It is very positive to exercise 3 times a week since it helps us to secrete endorphins and serotonin, hormones closely related to the feeling of well-being.

3. Meditate:

There are many studies that support the advantages that meditation has for improving our mental state.

4. Take care of your diet:

Select the foods that make up your diet well. Avoid fatty or excessively sugary foods, and instead eat plenty of fruit, vegetables, and foods high in fiber.

5. Organize your time: learn to prioritize, take into account your capacity and the resources (materials and time) you have for each task.

6. Set goals:

Set short, medium, and long-term goals that contribute to structure and give meaning to life.

7. Take care of your personal relationships:

Social contact is associated with oxytocin, a neuropeptide that provides a feeling of well-being. Therefore, it is important that you take care of your friendships and relationships with your family. Their support is of great help in psychological disorders and to combat anxiety.

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8. Control your emotions:

It is important not to worry about any circumstance that is out of the ordinary.

9. Share your worries:

Do not keep your worries to yourself, but it is positive to open up to others.

10. Be Positive:

Adopt a constructive, positive attitude, in which you accept yourself and your surroundings.

Conclusion: Prioritize Your Mental Health

Taking care of your mental health is just as important as caring for your physical well-being. 

You can maintain a healthier, happier mindset by incorporating small, mindful habits into your daily life—like practicing self-care, staying connected with loved ones, and seeking help when needed. 

Remember, your mental health matters, and it's never too late to start making positive changes. 

Make time for yourself, prioritize mental wellness, and embrace a balanced, fulfilling life. Stay healthy, both in body and mind!

Feel free to revisit these tips whenever you need a reminder to focus on your mental well-being!