Squatting improves your health
Squatting from time to time and the action of putting yourself in that position can be very beneficial for your health.
Here are the reasons, according to experts.
1. Squatting is a more active position
Sitting in a chair is a passive position. Squatting is much better because it activates all the muscles that maintain our postural correction.
Like the other experts, he warns that this does not mean that they avoid all back problems and other ailments, but they do have a much lower incidence.
2. Helps to defecate more easily
Sitz baths spread throughout the West from the 16th century. But in Asia, many of the toilets are still on the floor, so it has to be squatted.
The anatomy of the human body is designed to defecate this way because this allows a better angle between the large intestine, the rectum, and the anus, making it easier to pass stool.
"It is a more active position in which the sphincters and pelvic floor seek a balance between abdominal pressure and pelvic floor pressure," says Barrio.
3. For some women, squatting may be the best delivery posture
Depending on the phase of labor, it could be the best posture.
He says that when the baby is already in the expulsion phase, due to the placement of the pelvis and sacrum that allow a greater opening for the baby to pass »
However, it qualifies that childbirth is a personal thing and that each woman should choose how she feels more comfortable.
4. Help against diabetes and weight control
Having stronger legs helps prevent or alleviate diabetes.
The metabolism of a person with stronger legs burns more sugar, "says Sinha.
Although it qualifies that not only the leg muscles count, but these are the largest and therefore those that burn the most sugars and fats.
"Against diabetes, the first thing I recommend is to control the diet, but strengthening the legs is second in importance," he says.
5. Squatting improves posture, back and neck pain
Squatting and squats aid a greater range of motion in the hips, which helps relieve pressure on the neck and back, Sinha explains.
In this way, sitting in a chair for so long hardens the hamstrings, causing pain in the back and neck, among other things.
The squatting position «keeps the connective tissues elastic and flexible», explains the Spanish physiotherapist.
6. Help your sports performance. Increases strength throughout the body
Squats "when done correctly and with a good program will increase the power of the muscles.
That makes it one of the fundamental exercises for athletes looking to improve their performance, “explains Aaron Horschig, a doctor in sports physiotherapy, to BBC Mundo.
7. Squatting increases your life expectancy
"There are many studies that explain how muscle loss and weakness are related to death and a shorter life expectancy."
A study from King’s College London in 2015 found that the most related factor to better brain health in adulthood is having strong legs.
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