7 tips for keeping Health in quarantine

 

Eider Sánchez, nutritionist at the Gipuzkoa Polyclinic's Dietetics and Nutrition Service proposes seven tips to take care of health during quarantine.

1.Try to follow a ROUTINE

ORDER on a day-to-day basis. attempt to respect the maximum amount as possible the “normal” daily schedule followed thus far and plan the times with a schedule for every task and meal (lunch).

2.PRERÁRATE

take a shower, dress up, and wear something aside from pajamas.

3.Spend time with yourself, Pamper yourself

Take advantage of this point to try to to those things that you simply have pending and never have time. you'll read, watch a series/movie, have a relaxed conversation on the phone or with the loved ones with whom you share a home, sing, take a soothing bath/shower, cook that recipe that you simply had pending ... once we do things that we like they assist us to be asleep with ourselves.

4.ORGANIZE THE LUNCHES and therefore the SHOPPING LIST

Try to follow a menu for every week and organize your shopping list supported that menu. attempt to avoid superfluous foods that you simply don't usually include in your purchase.

5. STAY ACTIVE

Try to do physical activity albeit you cannot go outside. Take the chance to order cabinets, garage, remove junk, and do workout reception. cash in of the videos or virtual classes on the web (yoga, pilates, aerobics, cardio, Zumba), which may be followed reception, hear music and take the chance to bop or use the means you'll have at your fingertips (exercise bike, treadmill, weights, rubber bands). Exercise, in additionally to helping us catch up on excesses is an safety valve for the brain, thus helping to channel stress and anxiety.

6.DO NOT DEPRIVE EATING, don't PUNISH YOURSELF, and check out TO MANAGE ANXIETY

It is normal to require to bite in situations like this (in which we spend many hours reception and unsure about what's getting to happen). Find healthier resources for times of hysteria. When the bug attacks us, try to not abuse caloric foods, eat slowly and eat foods that need tons of chewing (the brain needs about 20 minutes to "realize" that it's eaten): apple, raw carrot (with or without hummus ), yogurt with oat flakes or with natural nuts or seeds, homemade oatmeal cookies with banana, whole wheat toast with unsweetened jam, avocado, oil, tuna, serrano ham, salmon, coddled egg or fresh cheese ... And if however, the bug continues, attempt to drink a hot drink like infusion, coffee with milk or milk with pure soluble cocoa, since everything hot "relaxes" the stomach.

7.Try to REST and not spend tons of your time listening/reading news in reference to Covid 19 (Coronavirus).