Healthy Meals for your Health

Healthy Meals

Having little time to cook isn't at odds with eating healthy meals. Choosing seasonal products and planning your menus are resources to require care of your healthy diet.

With the arrival of spring, light and fresh foods are within the mood. For this, there are an infinite number of healthy and varied recipes that you simply can quickly prepare to take care of a balanced and delicious diet.

Enjoying eating should be an obligation, therefore, we would like you to undertake to enhance the way you nourish your body in order that it's all the required energy then that you simply aren't getting bored neither eating nor cooking. The more food and products you wish, the more sort of dishes you'll cook, but albeit you're one among those people that hardly likes anything, you'll find how to adapt the dishes and recipes consistent with your special tastes.

We propose you 20 simple recipes for healthy and straightforward meals, for lunch or dinner, which you'll prepare albeit your complaint reigns in your routine "my day is missing hours". From pasta with different sauces or garnishes to fish or chicken and too delicious salads that don't have anything to try to to with the standard boring lettuce and tomato.

It is important, to organize healthy dishes, that you simply use seasonal products consistent with the time of year. which will n't only make the recipes less expensive, but they're going to even be much tastier. the simplest of those 20 ideas that we propose to you is that you simply also can take them during a taper to the office or to figure, you'll even do more and repeat throughout the week.

1. Broccoli, carrot, and walnut salad

Cut the broccoli into bouquets and cook during a saucepan with water and salt for five minutes. Drain it and reserve it. Peel the carrots, slice them and add them to the broccoli. Prepare a vinaigrette with oil and juice during a glass to decorate the salad. Finally, chop a couple of walnuts and add them to the plate.

2. Spaghetti with scrambled eggs with mushrooms and prawns

Boil the spaghetti during a saucepan. On the opposite hand, heat a frypan with oil. Brown a rolled garlic. Add the mushrooms (which you'll need to wash and drain before) and sauté them for 10 minutes. Add the peeled shrimp and sauté them. Add the beaten eggs. to form it appear as if a jumble and not a French omelet, you've got to get rid of the pan from the warmth and stir the mixture to curdle the egg well.

3. Lentil salad with pumpkin, hummus, and almond

Drain a pot of lentils, pour the water and reserve them during a bowl. Cut and cook the pumpkin and blend it with the lentil. Chop a couple of almonds and add them. Dress it with salt and virgin vegetable oil. Besides, prepare the hummus. Once you've got the specified texture, add a couple of tablespoons on top of the salad.

4. Quick vegetable broth

Clean and peel various vegetables like celery, carrots, leeks or turnips and cut them into small pieces. Sauté the onion and leeks during a saucepan with a drizzle of oil until golden. Add the remainder of the vegetables and sauté them for five minutes. Incorporate water and aromatic herbs like thyme and herb. Cook everything over low heat for quarter-hour. When it's ready, strain it.

5. Couscous with chicken, vegetables, and turmeric

Sauté a well-chopped onion within the pan until golden brown. Add green bell pepper, zucchini, and a chopped pigeon breast. roll in the hay all for quarter-hour. On the opposite hand, it brings 250 ml of water to a boil with a splash of oil and salt. When the water boils, remove the container from the warmth and pour 250 g of couscous. Stir it and let it rest for 3 minutes. Add a little tablespoon of butter and put the bowl back on the low heat for 2-3 minutes, stir the couscous with a fork. Add the chicken and sauteed vegetables to the couscous and season the dish with a teaspoon of turmeric.

6. Spaghetti with spinach, diced ham, and young garlic

Cook the spinach on the one hand and therefore the pasta on the opposite. Sauté, during a frypan with oil, the tender garlic previously washed and dig small pieces. To finish, add some tacos of serrano ham and sauté them within the pan. Add the spinach and spaghetti to combine all the ingredients.

7. Lentils with salmon, dill, and cumin

Rinse the lentils and reserve them. Peel and cut an onion into small pieces. Heat a saucepan with oil and brown the vegetables and garlic. Season it until it's poached. Add the cumin and dill to the vegetables and canopy with fish stock or water and cook for 4 minutes. Then cook the salmon for 3 minutes on rock bottom and a couple of seconds on top. When it's ready, we mount a base with the lentils and therefore the vegetables and place the salmon on top.

8. Pumpkin salad with avocado, tomato, and cucumber

Wash and peel the vegetables. Stripe the squash very thinly and cut the avocado, tomato, and cucumber into small cubes. For the ultimate dressing, use extra virgin vegetable oil , juice , soy sauce, and raw sesame.

9. Endive with pear and raisins

Wash the endive, chop it up and place it during a bowl. Add the diced pear, raisins, and sunflower seeds. Make a dressing with salt, olive oil, and white apple vinegar .

10. Green beans with minced garlic

As simple as green beans and garlic previously browned within the pan. Garlic will provides a different flavor to the standard vegetable dish.

11. Avocados full of tuna

You need avocado, cans of tuna in oil, roasted pepper, and mayonnaise. The elaboration is extremely simple since you only need to cut the avocados in half and empty them. Mix all the ingredients and use the mixtures to refill the avocado. the simplest thing about this recipe is that you simply can incorporate or eliminate any product consistent with your tastes.

12. Spinach omelet

Everyone knows the way to make a treadmill. For this, you would like eggs and spinach. the primary thing is to beat the egg, season with salt and pepper, and meanwhile, on the opposite hand, you've got to form the spinach with a touch oil. the remainder is already known: everything comes together and therefore the pan! until it's done. you'll add potato, onion or the other vegetable that you simply like.

13. Peas with ham

Sauté the peas with cubes or thin strips of ham and voila! you'll also add onion to the fry to offer it more texture and another flavor. So simple and straightforward to organize that you simply will make it in large quantities to require advantage of it in other meals throughout the week.

14. Cold chickpea salad

To prepare this vegetable-based salad you would like a pot of cooked chickpeas, red and green bell peppers, onion, cherry tomatoes, black olives, and corn. Although you'll add any food that you simply like, we leave you this one that we love. don't forget to season and season it, it's even delicious with some spice like paprika or cumin.

15. Mini zucchini pizzas

For this pizza, you would like zucchini, fried tomato, mozzarella cheese, and pepperoni or any garnish you would like to feature to your pizzas. the primary thing is to chop the zucchini into slices and bake them until they're almost done. Next, put a tomato base on top of every slice, the cheese, and therefore the chosen garnish. Back within the oven for a couple of minutes until it's just browned and ... able to enjoy! an easy , fast and delicious recipe even for the littlest of the house.

16. Cold lasagna

Tomato, mozzarella, and basil. Nothing more, nothing less. you'll dress it with modena vinegar to offer it that sweet touch. you'll also add canned tuna to form it a more complete recipe.

17. Chicken quesadillas with mozzarella

Cut the chicken into cubes or strips and cook it on the grill with a touch extra virgin vegetable oil. In another fry pan , heat the tortilla until it's a touch browned. When it's ready, add mozzarella, because it is one among rock bottom fat cheeses. Next, also add the chicken and fold the tortilla in half, in order that it takes the form of a crescent. Turn it over in order that it's browned on the opposite side, then remove it from the warmth and cut it into triangles.

 18. Eggplant rolls with spinach and feta cheese

We preheat the oven to 180º and cut the eggplant into very thin sheets, about 1 cm. We add a touch salt and allow them to rest, while the oven heats up. Next, we prepare a baking tray with a touch extra virgin vegetable oil, to place the eggplant slices on top. Meanwhile, we cook the spinach and cut the feta cheese into cubes.

After 10 minutes, remove the sheets from the oven and, as soon because the spinach is prepared, add them on top of the slices and do an equivalent with the cheese. Finally, we roll up the sheets and that we can even use a toothpick for a far better hold.

19. Kale wrap

Kale wrap may be a recipe rich in nutrient, vitamin, and antioxidant properties. to form it, cut an onion and a tomato into very small pieces. Cook them during a pan with extra virgin vegetable oil , and add the spices you want: cumin, coriander or turmeric. On the opposite hand, cook the kale or kale, season with salt and pepper, then add a splash of juice. during this way, you'll get to offer a special and delicious touch to the wrap.

20. Baked Zucchini Fritters

Peel and grate the zucchini, add salt and place it during a strainer, pressing to get rid of the water it contains. Put the zucchini, fresh cheese, hard flour, fresh yeast, 2 cloves of garlic, onion, oregano, and breadcrumbs during a bowl.

Once the dough is prepared and with the oven at 180º, we take a tray, add a touch vegetable oil and therefore the balls that we'll have made up of the mixture. quarter-hour and you're done!