Children's diet varies counting on their age, sex, sports activity ... and that they need all the required nutrients (vitamins, minerals, proteins, carbohydrates, and fats) to grow healthy and with vitality. Therefore, when feeding children it's more advisable to possess 5 meals each day than 3 since they use tons of energy and it's preferable to distribute the calories in several daily meals.
In addition, it's convenient for youngsters to find out to combine food during a balanced way from a young age which these are well distributed throughout the week in order that they are doing not eat meat a day, for instance, and follow the rules of the nutritional pyramid.
To vary the flavour of the food which the youngsters always skills it's never advisable to alternate the various sorts of preparations, choosing cooking, steam, oven and iron because the first option compared to fried and battered, although yes there are not any obesity problems, it's advisable to seek out a balance to alternate all the ways of cooking food.
However, foods high in fat, high in salt, high in sugar, or high in preservatives or colorings should be a part of the diet only on special occasions, they ought to not be eaten daily, or fairly often .
And finally, play with the presentation by creating fun ways to mix different elements on the plate. And if you recognize that there are certain foods that your children like less, you'll mix them or camouflage them with others that they like more to melt the flavors.