Health was defined by the planet Health Organization (WHO) in 1948 as a "state of physical, mental and social well-being, not only the absence of disease or disease." it might be reformulated over time within the following way: "Health may be a state of physical, mental and social well-being, with the power to function, and not only the absence of diseases or illnesses". In 1992 a researcher expanded it adding that health should be "in harmony with the environment". it's therefore a state of well-being where the organism is metabolically efficient and allows its functionality in its two major expressions: the cellular and therefore the social.
"Health is measured by the impact an individual can receive without compromising their way of life. Thus, the life system becomes a criterion of health. A healthy person is one who can live their dreams not fully confessed. " Moshe Feldenkrais Israeli Scientist (1904-1984)
Health care altogether areas of life allows well-being and private fulfillment, in order that everything that affects the body will unbalance the mind and everything that damages the psyche are going to be reflected through the body. For too long it's been considered that we were healthy once we didn't suffer from diseases, however the event of data and therefore the increase of awareness of the interconnections between mind and body, place us today in a perfect scenario to reinforce all the facets that to the person they will take him to a full state of health.
Physical Health
Maintaining a body with an optimal metabolism are often achieved with a diet of carbohydrates, proteins and fats supported energy consumption and adapted to every individual. Eating healthy not only involves choosing good foods but knowing the way to roll in the hay with sense , a daily schedule with pleasant emotions, eating foods with an honest mood is additionally associated with digestion. In turn, eliminating harmful habits helps the body to raised perform its daily functions. Respect the hygiene of sleep, promote quality breaks and hear the requirements of the body encourage good maintenance of machinery.
Everything that sums up in reference to body care through workout are going to be fundamental to get health, walking, running, swimming, practicing yoga, pilates, hiking, dancing or any activity during which one enjoys a fantastic improvement within the corporal wellbeing and thus the balance.
"Physical activity isn't just one of the foremost important keys for a healthy body, but the idea of a dynamic and artistic intellectual activity." John F. Kennedy. President of the USA (1917-1963).
Mental health
Mental Health Possibly what the person seeks incessantly from birth is emotional regulation, which for several is taken into account the zenith of happiness, a state of internal stability stable over time. Temperament and personality traits will inevitably mediate the way they relate to their own lives, however, personal and professional work can mold the tendencies that generate anxiety, sadness, and anxiety, empowering personal resources to know and attend to different emotions without denying them, quite the contrary, taking charge of them so as to digest them.
The secret of a state of optimal psychological state isn't found within the exclusive expression of the so-called positive emotions but within the acceptance of all existing moods as proper to attribute, always in line with the moderation and in search of balance. The repeated exaltation of any of the emotions disturbs psychological state .
"Health is that the greatest possession. Joy is that the greatest treasure. Trust is that the greatest friend. " Lao Tzu. Chinese philosopher (6th century BC).
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| Family Health |
Family health
The person is born, grows and develops within families, usually forming over time their circle of relatives system, one among the foremost important support networks against the rushes of life as long as they're functional and rewarding. Caring for family health requires listening to the emotional bonds that are established, meeting the requirements of its members and sharing the emotional life while respecting individual differences. Dedicating quality time is significant for a healthy encounter with the family which will help the event of common life projects, serving as a support for an emotional experience of great importance within the field of health.
"The best and most effective pharmacy is within your own system." Robert V. Peale. American writer (1898-1993).
Occupational health
Devoting time to motivating activities, freely choosing the professional path which will generate satisfaction for the individual may be a variable of high impact on health, in turn, the establishment of rewarding relationships where personal competence has great weight compared to the so toxic interpersonal competitiveness, promotes optimal health states and improves performance.
Social health
We live trying to find the stable and deep interpersonal relationships that accompany us along the way. the selection of friends, colleagues and acquaintances is one among the peculiarities of the person. Social networks generate well-being where open and honest communication about transcendent matters for the person is possible. Affective care and being caring promotes interpersonal health and thus personal well-being.