Three tips for improving brain health
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| improve memory recall |
According to modern science, there are three quick ways to extend the quantity of memory and improve brain health. This site writes to share care Rose Gaez.
The journalist talked to a medical doctor Ifteharam Ahmed - a neurologist from Research center in Kansas City (USA). The scientist gives three pieces of recommendation .
Regular monitoring of cholesterol levels
Maintaining the extent of cholesterol during a healthy range - not too low and not too high - can help prevent senile prydurkavatasts, called dementsyyay.
According to Dr. Ahmed, the brain cells to take care of their integrity need cholesterol, but if your total cholesterol is below normal, membrane cells can break.
On the opposite hand, if the cholesterol is just too high, small blood vessels within the brain zakuporvatstsa, whereby the availability of oxygen is blocked. this will cause damage to the brain and nerve cells, leading to the danger of amnesia and other problems nevralyagichnyh.
Regular Patsy
Walking features a number of health benefits, Dr. Ahmed said.
Walking improves dexterity, lowers vital sign and pulse , increases blood circulation, and protects from damage the arteries. These beneficial effects are indirectly helping memory and heart health.
During the walk, there's a development of hormones dopamine and adrenaline, which are particularly necessary for the functioning of the brain and remembering.
Dr. Ahmed says that regular walks are going to be even more useful if you invite them to a boyfriend or girlfriend. Social connections can reduce the danger of depression and anxiety, improve confidence and skill to find out new information.
Regular Reading
Scientists of Kansas City said that if the cognitive function of the brain isn't used or trained, it's reduced, degraded, and lost. Continuous education and training at any age may protect against prydurkavatastsi and even slow its effects if it's already there.
In one recent study, researchers found that those older people that regularly read, visit the library and constantly write letters, have a lower risk of Alzheimer's disease .
The doctor advises to read on a daily basis and even record their impressions from reading.
For pensioners, it's vital to be involved in real world. Social contacts, reading and exercise really contribute to brain health and life continues.